In this episode of the podcast, Ken chats with Tyler Pearce, AKA The Vegan Cyclist. Be sure to check out his Youtube channel for some awesome content and his clothing line that won’t make you look sup ...

In this episode of the podcast, Shayne, Chris, and Ken Discuss reverse periodization and how it can be used to train for ultra-endurance events like the Dirty Kanza, plus special guest Timmy Bauer, Ca ...

In this episode of the podcast, Shayne, Chris, and Ken speak about the main cycling training platforms giving “what’s hot” and “what’s not” for each. Our special guest this week is Jeremiah Bishop, Ca ...

In this episode of the podcast, Shayne, Chris, and Ken chat it up about supplements and which ones are most likely worth your money. And our special guest this week is Shane Miller (GPLama). Enjoy! Av ...

In this episode, Shayne, Ken, and Chris chat about heart rate variability: What is it? How does it work? Is this a helpful tool for cyclists? And exercise options for family vacations when you don’t h ...

In this episode, Shayne, Chris, and Ken chat about ramp test results, and why they likely over-inflate your FTP, optimal post-workout nutrition (hint: what you do post workout isn’t as important as yo ...

     This week the stoke level was high as fellow dad and Zwift CEO Eric Min joined us on the podcast to talk about balancing fitness, family and work. We get the inside scoop on some of the his ...

In this episode, Shayne, Ken, and Chris discuss Zwift Academy so far, motivation vs. discipline, and how planning comes into play for success in both aspects, and some science in regards to our audien ...