There is no doubt in my mind that Zwift has changed bike riding forever for both amateurs like myself and for professionals. Technology hit a point where all the pieces came together to make realistic ...

It was a beautiful morning in June 2017. For the past few summers, I would head out on the road or trails sometimes before dawn with LED lights blazing and get in a great training ride before work. Th ...

Around 10 years ago, I was early in my athletic life. I hadn't played sports since middle school and was skinny fat and really out of shape as my 20's drew to a close. After a few years of inconsisten ...

Motivation is defined as “the general desire or willingness of someone to do something” and discipline’s definition is “train oneself to do something in a controlled and habitual way” Recently, I watc ...

"Type 2 fun is miserable while it's happening, but fun in retrospect. It usually begins with the best intentions, and then things get carried away.”- Kelly Cordes, REI CO-OP Journal Today I want to ta ...