In this episode, Shayne, Ken, and Chris chat about heart rate variability: What is it? How does it work? Is this a helpful tool for cyclists? And exercise options for family vacations when you don’t h ...

In this episode, Shayne, Chris, and Ken chat about ramp test results, and why they likely over-inflate your FTP, optimal post-workout nutrition (hint: what you do post workout isn’t as important as yo ...

     This week the stoke level was high as fellow dad and Zwift CEO Eric Min joined us on the podcast to talk about balancing fitness, family and work. We get the inside scoop on some of the his ...

In this episode, Shayne, Ken, and Chris discuss Zwift Academy so far, motivation vs. discipline, and how planning comes into play for success in both aspects, and some science in regards to our audien ...

The Never Going Pro Podcast Featuring Team DIRT and G.C. Coaching!– Episode 3 This week on NGP, The Badger overshares about the hardest day of his life, Chris tells us about beefing up with CrossFit s ...

The Never Going Pro Podcast Featuring Team DIRT and G.C. Coaching!– Episode 2 When your training schedule gets derailed by work or family commitments – what’s the best way to get things back on track? ...

Welcome to the Never Going Pro Podcast featuring DIRT Zwift Team and GC Coaching! In this episode Shayne, Ken, and Chris speak about advantages of planning out yearly training plans vs going week to w ...

For any cyclist, a century ride is a bucket list activity. You could even call it a right of passage. I have been riding bikes regularly for 13 years and a century ride has always been in the back of ...